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30-Day Low-Carb

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#1 ^

Sat, Jan-19-08, 21:37

Dedee62

Senior Member

Posts: 172

Plan: Low-Carb
Stats: 194/178/140 Female 66"

BF:
Progress: 30%

Location: Missouri, USA

30-Day Low-Carb

I am awaiting arrival of this book. I've heard that it's the protein power plan in an easier read. Please tell me that it has enough information on the plan and I don't need to get the life plan book too.

To get me started how much protein and carbs should I be having if 5'6" and 194 lb. female? Thanks in advance for any help.