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Old Thu, Jan-21-21, 12:46
Demi's Avatar
Demi Demi is offline
Posts: 23,488
 
Plan: Low Carb
Stats: 217/203/160 Female 5'10"
BF:
Progress: 25%
Location: UK
Default Webinar: Optimise your Cardio-Metabolic Health with the Malhotra Method

For anyone who might be interested, Dr Aseem Malhotra is co-hosting a 2 hour webinar with lifestyle physiologist Richard Stantiford on how to optimise metabolic health on Saturday, January 30th at 10am (GMT). Tickets are £20


Quote:
Optimise your Cardio-Metabolic Health with the Malhotra Method

Hosted by: Richard Stantiford, The Lifestyle Physiologist

Richard is an Accredited Exercise Physiologist with 30 years’ experience in the health & fitness industry and is passionate about Lifestyle Medicine.

Guest Speaker: Dr Aseem Malhotra, Award-winning Cardiologist

Dr Malhotra will be talking about how to "Optimise your Cardio-Metabolic Health with the Malhotra Method".

Topics covered will include:

1. Saturated fat and heart disease
2. The importance of sugar reduction
3. Metabolic health and immunity
4. High cholesterol and Statins
5. The benefits of a low carb Mediterranean style diet
6. Optimum level of exercise for longevity
7. Healthy Weight loss

https://thelifestylephysiologist.co...alhotra-method/

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