I benched 100 lbs 3 sets of 2. (been bench pressing twice a week, thurs, sun, increasing 10 lbs a week decresing 1 rep a week. I normally do 5 sets but was really tired today.)

3 sets of 10 hammer curls

3 sets of 10 military press

3 sets of 10 reverse curls

3 sets of 10 middle back

3 sets of 10 lower back

5 minute jog (half mile)

Hey you are doing great ! Wow....only 15 pounds to goal ! Keep up the awesome job