Days 13 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 10
So-so eating: 2
Off the mark: 1
~~~~~~~~~~
Late snacks: 4

I'm done eating for today, so I'll record tomorrow's entry today. I ate 15 net carbs and again with plenty of protein and fat. I'm rested up and well fed. KETO MAN will be finishing up the 10K in 12 hours. Time for bed.

70 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
1 goofs used; 3 misses left

17 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE

Day 73

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5

Day 13
no misses

1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 6/90

On Plan: 5

Off plan: 1

Eating after 5pm: 1

Another good day! IT sure feels powerful when I can resist food!

Hello friends. I didn't want you to think I just dropped off. I wasn't feeling well and ended up having a heart attack. I'm recovering, but weak. I am sticking to plan, but won't be doing any challenges for a while. Just following along to see how everyone else is doing.

So sorry Carol. That sounds scary. Hope you have a complete and uneventful recovery.

Carol best wishes to you, for a quick recovery!

Completed Day 2 of 30 carbs.
Start weight: 163.5
Todays wt: 159.0

Starting 2nd challenge of studying micro 4hrs a day.

Carol, oh my goodness. Wishing you a speedy recovery.

--
Day 74

1. Activity: Saturday early work shift mulligan
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5

Day 14
no misses

1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)

Life sure has its moments, good, bad, and scary. I'm sorry to hear about your heart issues. I know that I don't have the healthiest ticker either and I worry about the same thing happening to me. I wish you a speedy recovery. I'm convinced that we are doing the best thing we can do for our health by eating this way. I just hope that it is enough to make up for the junky diet that I ate in the past. All we can do is to just be as kind to our bodies as we can be in the remaining days that we are blessed with. Get well soon.

Days 14 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 10
So-so eating: 2
Off the mark: 2
~~~~~~~~~~
Late snacks: 5

I didn't track my food yesterday, I ate plenty of OP food, and I ate late, too. I was good on the carbs - surely less than 50 net, but that's about it. I ran a 10K, but that's no excuse. I'm calling it an off the mark day.

Thank you, all. I want to share the funniest moment from the hospital. A nutritionist came in to give me a copy of their "Heart Healthy Diet" and she said "You can eat eggs now, all you want. They are no longer bad for us." LOL Didn't want to tell her I have been a big egg eater since I was 4, and never stopped. I never believed they were bad. Eggs have not changed. Knowledge has.

You don't want to know about their "Heart Healthy Diet."

Day 41 of 90

Rigid:
~ Maximum of 25 net carbs per day - X
~ Water intake of at least 20 oz. - 24 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
6/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

Meal off plan. Had to change that number.