Sat, Jan-19-19, 19:34
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Some things that help me:
staying low carb
not too much tea
keeping portion sizes constant (not too much protein or fat)
I don't eat spices, except occasionally black pepper.
Avoiding preservatives, additives, really artificial anything. Buying organic and grass-fed is key for me. If I don't, the hot flashed and other symptoms are strong.
Also, staying with low salicylate, low amine (including histamine) foods helps me.
I take Evening Primrose oil, and boron. They help me. Good rest and gentle exercise (restorative yoga) help me.
I wish you success.
Last edited by SilverEm : Sat, Jan-19-19 at 19:40.
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