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  #1   ^
Old Wed, Apr-14-21, 15:32
Jetamio's Avatar
Jetamio Jetamio is offline
Senior Member
Posts: 180
 
Plan: Low carb Paleo
Stats: 218.3/207/185 Female 66
BF:
Progress: 34%
Location: Colorado
Default Does this happen to you?

Hi all,

I've recently recommitted to LC/HF eating to get myself back on track. I have an old Bowflex tread climber that I use for 30 minutes 3-4 times a week. I also do 30 minutes of yoga after each session on the tread climber. The last few months I also do 1-2 hikes per week for an average of 5 miles each on rough terrain. Overall, this all feels good for my body. However, I definitely see impact in terms of weight fluctuations. I know its glycogen stores and related water and it does release after a couple of rest days but it definitely is discouraging sometimes. Do any of you see this as well or have any advice? I make sure to get my water in and watch my carbs...
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  #2   ^
Old Thu, Apr-15-21, 09:41
k8ty k8ty is offline
Senior Member
Posts: 333
 
Plan: keto <50 net carbs
Stats: 183/161/140 Female 65 in
BF:
Progress: 51%
Location: California
Default

Yep this happens to me for sure. When I do strength training I hold on to a couple extra lbs for 1-3 days, when I do aerobic activity I usually drop an extra lb the next day. Regardless of temporary gains/losses, I still have an overall downward trend of almost 2 lbs per week (I'm in week 5 but this is not my first go-around).
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