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  #136   ^
Old Fri, Nov-04-16, 07:40
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard .... 125.0

Mycie14..........

patience4........

GreekRibs ..... 140.3
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  #137   ^
Old Sat, Nov-05-16, 12:32
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ......

Mycie14..........

patience4........139.5

GreekRibs ..... 140.3
__________________

I made it through Halloween! Last Saturday I gave out 500 pieces of candy at my church trunk or treat. I ran out of candy before the church ran out of kids. (Some kids go through the line 3 or 4 times.) And not ONE piece of candy ended up in my mouth! Now comes the holiday season, sometimes stressful to me because people who love me say things like "just one" and "are you still doing THAT?" I need your encouragement to know I am not the only one.
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  #138   ^
Old Sat, Nov-05-16, 15:19
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0

Mycie14.........

patience4........139.5

GreekRibs ..... 140.3

Quote:
Originally Posted by patience4
I made it through Halloween! Last Saturday I gave out 500 pieces of candy at my church trunk or treat. I ran out of candy before the church ran out of kids. (Some kids go through the line 3 or 4 times.) And not ONE piece of candy ended up in my mouth! Now comes the holiday season, sometimes stressful to me because people who love me say things like "just one" and "are you still doing THAT?" I need your encouragement to know I am not the only one.
Way to go with Halloween, Patience! You are absolutely not the only one who faces loved ones tempting us with sugar during the holiday season. But you have already proven you are in control. You can do it again. One day at a time, one moment at a time. I'm thinking about my menu for xmas eve dinner ... I want to feed five adults a tasty nice meal that honours my needs also. Luckily, there are so many recipes on here and elsewhere, and so many low-carbers on this site with helpful suggestions. Have a fabulous OP week
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  #139   ^
Old Mon, Nov-07-16, 11:39
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 877
 
Plan: Dr. Bernstein, low carb
Stats: 200/178/155 Female 68
BF:
Progress: 49%
Location: Southern California
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0

Mycie14.........150.5

patience4........139.5

GreekRibs ..... 140.3

Great job with Halloween, Patience! I survived Legoland with no problem. Found a BBQ place, had a salad and big plate of meat, minimal sauce. For the driving part of the trip, I brought plenty of low carb snacsk and for hotel, I brought a pre-made muffin in mug for my breakfast as I figured (correctly) that the hotel free breakfast would be all carbs.

Have a great week, everybody!
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  #140   ^
Old Thu, Nov-10-16, 11:53
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6

Mycie14.........150.5

patience4........139.5

GreekRibs ..... 140.3
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  #141   ^
Old Thu, Nov-10-16, 22:17
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6

Mycie14........ 150.5

patience4....... 139.5

GreekRibs ..... 140.3 ......... 138.4
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  #142   ^
Old Thu, Nov-17-16, 10:00
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5

patience4....... 139.5

GreekRibs ..... 140.3 ......... 138.4
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  #143   ^
Old Thu, Nov-17-16, 22:56
Mycie14's Avatar
Mycie14 Mycie14 is offline
Senior Member
Posts: 877
 
Plan: Dr. Bernstein, low carb
Stats: 200/178/155 Female 68
BF:
Progress: 49%
Location: Southern California
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5

patience4....... 139.5

GreekRibs ..... 140.3 ......... 138.4

Forgot to post last week. Inching a bit lower. I actually saw a 146.5 pop up this week, I've never seen that number before. Hope every one is having a good week!
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  #144   ^
Old Fri, Nov-18-16, 04:09
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5


I just asked ask.com how much the average American eats on Thankgiving. The answer, "The average American eats about 3,000 to 3,500 calories during Thanksgiving lunch / dinner (the actual meal). This comes to about 4,000 calories for the day in total." I plan to be WAY below average.
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  #145   ^
Old Fri, Nov-18-16, 04:10
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5

patience4....... 139.5...........138.6

GreekRibs ..... 140.3 ......... 138.4

Oops... I managed to cut off two names - one of them mine. Sorry.
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  #146   ^
Old Fri, Nov-18-16, 08:28
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
 
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default

Hi all. Is this thread going to continue for November? Think I would like to hop on, if that's alright. I have been steady at 140 something for a month or so. I want to go down another ten pounds, but slowly, so I guess that's premaintainance, yes?

Oh, hang on. I see the November dates below the October now. I will add on.
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  #147   ^
Old Fri, Nov-18-16, 08:31
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
 
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5.............148.5

patience4....... 139.5...........138.6

GreekRibs ..... 140.3 ......... 138.4

Ccat69............140.4...........140.4..............140.4
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  #148   ^
Old Fri, Nov-18-16, 12:51
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5........... 148.5

patience4....... 139.5...........138.6

GreekRibs ..... 140.3 ......... 138.4 ........... 139.4

Ccat69............140.4...........140.4............ 140.4

YAY Cat!! Welcome, welcome. So nice to have another maintainer. And huge congratulations for coming to this point.
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  #149   ^
Old Sat, Nov-19-16, 15:36
patience4 patience4 is offline
Senior Member
Posts: 266
 
Plan: F. A.
Stats: 343/136/140 Female 66
BF:Dunno (or care)
Progress: 102%
Location: Northern California
Default

Name .......... 10/06 .......... 10/13 .......... 10/20 .......... 10/27

cshepard ...... 125.4 .......... 124.0 ...........122.0 ........... 123.6

Mycie14..........150.5...........149.0............149.2.............150. 5

patience4........139.4...........139.5...........141.3..............139. 5

GreekRibs .... 139.4 .......... 138.4 .......... 139.0 ........... 139.0


Name .......... 11/03 .......... 11/10 .......... 11/17 .......... 11/24

cshepard ...... 125.0 .......... 123.6 ........... 123.6

Mycie14........ 150.5............ 149.5........... 148.5

patience4....... 139.5...........138.6............138.6

GreekRibs ..... 140.3 ......... 138.4 ........... 139.4

Ccat69............140.4...........140.4............ 140.4

Yay! Welcom Ccat69!
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  #150   ^
Old Sat, Nov-19-16, 19:10
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
 
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default

Thanks, everyone!
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