Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Mar-12-03, 18:39
bigguyjonc's Avatar
bigguyjonc bigguyjonc is offline
Senior Member
Posts: 2,338
 
Plan: atkins
Stats: 354/233/200 Male 5 ft 11 in
BF:YES
Progress: 79%
Location: slc, utah
Default Jon's Generic Journal

My first Gym Log!

Today I did my workout dvd (walk away the pounds)
and did 50 crunches and 30 leg lifts.


Jon
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Jan-21-04, 09:49
PHATBOY's Avatar
PHATBOY PHATBOY is offline
Splenda Flavored
Posts: 1,997
 
Plan: Atkins
Stats: 275/247/190 Male 5' 11 1/2
BF:more than I need
Progress: 33%
Location: San Diego
Default

*crickets* Man Its way too quiet in here....mar 03
Reply With Quote
  #3   ^
Old Fri, Mar-19-04, 10:14
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
 
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
Default

Hi Jon

thanks for your visit. I got my Avatar for a month now but thanks on the compliment Or was it a beer too many last night which turned me from dog to beauty hahahahah

I wish you a wonderful Friday

hugs xo
Reply With Quote
  #4   ^
Old Wed, Oct-20-04, 18:41
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
 
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
Default

psstt...what happened to your journal???

Miss ya around
Reply With Quote
  #5   ^
Old Mon, Nov-08-04, 07:48
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

Happy Birthday Jon!!

Hope all is well.
Reply With Quote
  #6   ^
Old Mon, Nov-08-04, 09:44
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
Default

Happy Birthday!! Miss you a Koko's.
Reply With Quote
  #7   ^
Old Mon, Nov-08-04, 20:14
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default

Happy Happy Birthday Jon!!!!!!!!!!!!
Reply With Quote
  #8   ^
Old Fri, Dec-31-04, 20:34
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
Default

Reply With Quote
  #9   ^
Old Wed, Nov-08-06, 09:50
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
 
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
Default

no journal anymore..I try my luck here Jon



I wish you a wonderful day and year!

hugs xo
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:10.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.