Sat, Oct-08-05, 14:25
Plan: LCHF/egg fast/meat & egg
Location: Lower Mainland, BC, Canad
Try this method:
1 head cauliflower
butter (to taste)
salt (to taste)
pepper (to taste)
Wash, clean, and trim the cauliflower, discarding any green leaves.
Shred the cauliflower by hand using the largest holes of your grater to produce rice-like little grains, or process it on "pulse" in your food
processor. If using the food processor, be careful not to over process it.
Place the cauliflower grains in a microwave-safe container with a lid or a bowl tightly covered with microwave-safe plastic wrap and steam in the microwave until just tender. No additional water is needed, (The amount of time will depend upon your microwave's power, so you will need to experiment. 6-7 minutes does it in a 650-watt microwave.)
Add butter, salt, and pepper to taste and serve hot.
Another method you might want to try is Karen's Cauli-Flied Rice here: http://www.lowcarb.ca/karen/recipe052.html