Good Morning, Ladies.

Stacy, hope you are feeling better. Sorry I missed your post yesterday.

Diane, I'm sorry you've had such rough health challenges. I hope your movement continues to become easier.

Have you looked at the afibbers site? They have a nice recipe for magnesium water and some other good info. I have found magnesium, CoQ10, and the carnitines very helpful. Asataxanthin, too. Does caffeine have adverse effects on you?

Your PFC grams and ratios looks splendid to me. Nice and calm. Do you eat tiny meals, evenly spaced? If not, how do you portion your amounts to have things stay calm and nice?

Sorry for so many questions. It's not too often that someone with similar challanges and the same WOE comes along.

It's reassuring to have another strict keto-er here. I've felt like "the odd man out", sometimes, as a strict keto-er on the Low-Carb forums.

Hope your day is starting really nicely.