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  #16   ^
Old Sat, Apr-23-05, 15:11
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
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Nothing new to report here since being back. I would like to start a routine, but first I want to get going with the eating. I'll check back in here soon and start up again.
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  #17   ^
Old Tue, May-31-05, 15:40
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

I set a goal with my flybaby group that I am going to get 20 minutes of movement a day. If I say exercise I will freak myself out and not get started. But 20 minutes of movement... that can be gardening, playing backyard volleyball, walking flea markets, etc. I am not really looking at heartrate or even fat burning right now. Just movement.

Today... I had 30 minutes to buy groceries for 2 weeks. I am counting it as my movement. I was much more of a workout than I would have gotten just walking pushing that big ole cart with potting soil and pepsi on the bottom.
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  #18   ^
Old Sun, Jul-03-05, 14:28
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
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Alrighty, since getting the treadmill, I walked Tuesday, Wednesday for 30ish minutes. I only walked 20 minutes on Thursday but I also deep cleaned the house too.

I took Friday and Saturday off, not on purpose.

Today I walked 30 minutes.
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  #19   ^
Old Fri, Jul-08-05, 15:23
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

No time to walk on Monday or Wednesday. I don't know why I didn't walk on Tuesday... laziness I guess.

Walked 30 minutes yesterday.
Today: 30 minutes on treadmill and I added in 15 minutes of weights. Mostly light (2 pounds) high rep arms - bicep curls, flys, shoulder presses.
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  #20   ^
Old Mon, Jul-11-05, 15:41
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

Saturday - 30 minutes on treadmill
Sunday- 15 minute hike up and down a nice hill, 10 minutes of general walking
Monday - 30 minutes on treadmill, upper body rotation, 30 squats
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  #21   ^
Old Tue, Jul-12-05, 18:58
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
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12 minutes on treadmill, ab work. Plus we walked all over my son's camp, holding a 25 lb. baby for weights. I think I made up for the 18 minutes I missed on the treadmill.
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  #22   ^
Old Thu, Aug-18-05, 16:57
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

Wow, it's been over a month since I've been here.

Today's weights.

Bicep curls (2 pounds) 3 sets 30 reps
Shoulder press (2 pounds) 3 sets 20-15-15 reps
Standing flies (2 pounds) 3 sets 15 reps
Calf raises 30
Abs 100 crunches, 20 leg lifts

I did not do cardio, but am going to a classic car show that will require some walking. I'll be happy with a mile at any pace.
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  #23   ^
Old Tue, Sep-06-05, 11:52
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

From my journal....

I did go back out and golf last night until it was too dark to see the balls. I think I've figured out the upper body part of my exercise routine as I hurt from neck to butt today. Even my hands hurt from gripping the clubs. My shoulders are the worst, and it's that deep muscle burn that tells you your muscles got a real work out. I like that feeling. I want shoulders like Pammie's.
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  #24   ^
Old Tue, Sep-06-05, 19:17
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zesty zesty is offline
Senior Member
Posts: 128
 
Plan: bfl
Stats: 179/119/120 Female 5'6
BF:
Progress: 102%
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good job keep at it maybe your golf will improve
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  #25   ^
Old Mon, Sep-12-05, 10:52
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

An interesting note on my golfing.... these really malicious weeds have popped up in our field in the past few days. DH will mow a small "tee box" for me to hit from, but I still have to walk out into the biting, clinging weeds to find my wiffle balls. Apparently the golf gods are not smiling down on me.
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  #26   ^
Old Fri, Jan-06-06, 12:32
cre8tivgrl's Avatar
cre8tivgrl cre8tivgrl is offline
Senior Member
Posts: 2,045
 
Plan: Low carb
Stats: 20/08/00 Female 5'10"
BF:not/low/enough
Progress: 60%
Location: The great Northwest
Default

30 minutes of yoga.
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