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Old Tue, May-19-20, 09:22
Bodhi Tree's Avatar
Bodhi Tree Bodhi Tree is offline
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Posts: 89
 
Plan: Atkins
Stats: 123/456/789 Female 5'7"
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Progress: 50%
Default Bone Broth?

I've been reading this morning on the health benefits of bone broth, and now I'm super interested in making a batch to try out.

I'm wondering if anyone here has ever tried making their own from scratch, and if so what tips do you have? Did you add anything other than water? How long did you decide to cook yours for? What did you cook it in? How did you decide which bones to use?

From what I've read, beef joints that contain a lot of connective tissue like ankles are good to use because they seem to produce a broth that's high in gelatin?

Apparently an author named Sally Fallon has a book dedicated to making bone broths that I'm going to look into picking up if this is successful
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