Trainer Dan Plan : Gym Logs Forum : Active Low-Carber Forums

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Trainer Dan Plan

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#13 ^

Tue, May-03-05, 11:58

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

*** STARTING CKD ***

5/2/05 - Lower Body: Tension Workout

BW = 232

Did 20 mins morning cardio on Precor.

Lifted in PM -

Rack pulls (partial deadlifts): 4 sets - 8x 135m 6 x 225, 4 x 245, 4 x 245

Leg Press: 4 sets of 10 at 360

Lying Leg Curl: 3 x 10 at 90

Leg Extensions: 4 x 10 at 100

Standing Calf: 4 x 10 at 110

Seated Calf: 2 x 12 at 90

V-up Crunch: 2 x 15

Incline Crunch: 2 x 15

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