I'm loosing very slowly. Haven't lost anything for last week and a half. Have only lost 7 pounds in nearly three weeks. Not close to the 10 percent that seems to be common. I've been keeping a log of my eating and have noticed that I eat quite a bit of nuts for snacking. although it's only maybe an oz at a time... it adds up at days end. Could this be the cause of my slow weight loss?? I hate to cut them out because they are so satisifying and also help with constipation, HOWEVER... I would rather loose the weight. So if this can stall me... I will either cut down or lay off them totally. Anyone else have this experience?? Suggestions? Thanks!