Hi all - I wanted to say thank you for creating this thread and introduce myself!
I'm Charlie and live in the UK - there isn't very many resources for low carb here and find attitudes are all based on celebs using Atkins and it being the fad it was a few years ago. I started on low GI in January but found it very unsatisfying as it was still advocating low fat/restricted protein.
The two books I found useful were Eat Fat Get Thin, which advocates a paleolithic approach, and Potatoes not Prozac. Sort of made my own plan up from these and others and lost 18lbs in 6 weeks.
I've just found out I'm pregnant (son is 22 months old) and although I don't intend to lose any weight, I really don't want to gain too much. I got up to 224 right at the end of my last pregnancy (was 182 at start) and lost it within 4 weeks. Unfortunately, I hit the sugar when I had post natal depression and put it all back on, but didn't have a baby to excuse it
My biggest problem at the moment is not being able to face green veggies - not suffering from "morning" sickness but the thought of anything green turns my stomach! Luckily salad vegetables are ok and especially loving crunchy bell peppers.
I was losing at 60gm carbs, although that was starting to slow down when I fell pg (had been trying for 6 months, lose a stone and fall straight away
) so will probably go for around 100.
Charlie
x