Go Girl! Most people don't realize that their physical pain is caused by grains. I had a bilateral hip replacment from osteo arthritis in both hips. I found out a couple of years later that I was gluten intolerant. I had been eating wheat and rye and barley most of my 49 years and never knew it because it attacked my joints and I didn't have digestive problems that I noticed. Also I had an intolerance to rice. Every time I eat rice after the 2nd day, my arthritis in my knee flares up! If I knew grains were so bad for me, I probably never would have gotten arthritis in my hips and needed a risky operation to replace them!