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  #16   ^
Old Mon, Jul-30-01, 16:43
bluugirl's Avatar
bluugirl bluugirl is offline
Senior Member
Posts: 374
 
Plan: Atkins(minus fiber)
Stats: 175/160/140
BF:
Progress: 43%
Location: Bay Area, California
Default protein power & dr atkins ?

Hi Debbie,
Can you tell me the difference (if any) between Dr Atkins diet, and Protein Power plan by Dr Eades, or do they pretty much say the same thing?
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  #17   ^
Old Mon, Jul-30-01, 17:16
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default

dr atkins plan is strickter than dr eades. dr atkins allows 20g carbs for induction, not subtracting fibre. dr eades allows 30g carbs for phase 1 subtracting fibre grams. dr eades goes into more detail about protein requirements. he helps you figure out a program that is just right for you! dr atkins got me pumped, but dr eades was a much more enjoyable read! i still refer to both and i've been lowcarbing for over 2 years now! i'll lowcarb for the rest of my life!
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