Tue, Jul-28-15, 10:21
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Senior Member
Posts: 877
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Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
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Thanks, everybody.
Nicekitty, I was considered diabetic. Normally I would've been started on insulin. The doc believed I would be compliant and it was just before Christmas, so she started me on oral meds and diet. I ignored her diet, which was not really low carb, and got Dr. Bernstein's book.
jschwab, I do follow more strict low carb than say Protein Power (my original low carb years ago) or Atkins. I really limit tomatoes and berries and try to watch the amount of protein. I notice too much protein at night pushes up my fasting BS as do the tomatoes and strawberries. I do still have them, they are just a treat.
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