Weight training for weight loss?????? : Advanced/High Intensity Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
Weight training for weight loss??????

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Thu, Nov-04-04, 17:25

chknrustr is offline

Registered Member

Posts: 36

Plan: Own Version...
Stats: 265/198/180 Male 6'1"

Male 6'1"

BF:Definately...
Progress: 79%

Location: Minnesota

Question

Weight training for weight loss??????

Question: Can I combine weight/strenght training and my cardio workout to lose weight? I currently do about 5-6 days of straight cardio a week, and was thinking of alternating with weights.

Reply With Quote

Sponsored Links

#2 ^

Old

Thu, Nov-04-04, 19:08

nets33 is offline

weighing in....

Posts: 8,370

Plan: BFL
Stats: 245/225/200 Female 5' 10"

Female 5' 10"

BF:Why, yes, yes I do
Progress: 44%

Location: Michigan

Default

I've lost 50 pounds doing weight training and cardio.... building and working your muscle mass helps burn fat/calories quicker!

Take a look at information on BFL's weight training / cardio program. It has worked wonders for me.

KIks

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Weight Watchers sued	Sheldon	LC Research/Media	7	Thu, Jan-27-05 07:49
My average consumption & weight loss for the past 5 months	ItsTheWooo	Atkins Diet	18	Thu, Jul-08-04 15:58
"What the Diet Industry Won't Tell You	gotbeer	LC Research/Media	5	Sun, Jun-08-03 19:10

All times are GMT -6. The time now is 11:48.