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  #1876   ^
Old Mon, Feb-07-22, 07:31
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,248
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX

ate within reason yesterday and got out on the snow. Fasting today is planned.
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  #1877   ^
Old Mon, Feb-07-22, 07:41
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 21/90 (started 01/16/22, ends 04/15/22)
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  #1878   ^
Old Mon, Feb-07-22, 11:03
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 13,713
 
Plan: Low Carb
Stats: 182.4/171.8/164 Female 5'4.5"
BF:
Progress: 58%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅ 6) 3 ✅
2) 3 ✅ 7) 4 ✅
3) 4 ✅
4) 4 ✅
5) 4 ✅
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  #1879   ^
Old Mon, Feb-07-22, 11:35
esw's Avatar
esw esw is offline
Senior Member
Posts: 671
 
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
BF:
Progress: 29%
Location: UK
Default

Eat mainly nutritious whole foods

28 Jan-28 April

Yes:9
No:2
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  #1880   ^
Old Mon, Feb-07-22, 17:47
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 227
 
Plan: Keto
Stats: 197.3/185.0/154 Female 163cm
BF:
Progress: 28%
Location: Australia
Default

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 28
Not quite there days - 5
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  #1881   ^
Old Tue, Feb-08-22, 05:59
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,248
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
O

fast complete, breaking now with 2 eggs, 200g egg white, 109g spinach, 56g 97% lean ham, dab sour cream, hot sauce whoo!
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  #1882   ^
Old Tue, Feb-08-22, 06:02
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,248
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

We should create new thread, this on is taking about 40 seconds to post and edit too
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  #1883   ^
Old Tue, Feb-08-22, 06:08
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,248
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

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  #1884   ^
Old Tue, Feb-08-22, 07:01
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Whoops, I'll head on over to the new thread. Thanks, thud
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