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  #1   ^
Old Mon, Sep-01-03, 23:59
jeanyyy's Avatar
jeanyyy jeanyyy is offline
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Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
Default Baked Peaches and Blueberries with Crisp Nut Topping

Karen, my question is... what could we use to substitute for the tapioca? Guar gum or Xanthan Gum? And what quantity, do you think?

Baked Peaches and Blueberries with Crisp Nut Topping
Serves 8


This recipe works well with frozen fruit - and you don't have to do any peeling or slicing! Serve warm or chilled, on its own or with a scoop of nondairy frozen dessert. It's also a great topping for waffles.
· 10 or 12-ounce package frozen blueberries (2 cups fresh)
· 2 (16 or 20-ounce) packages frozen sliced peaches (9 cups peeled, pitted and sliced fresh)
· ¼ cup quick-cooking tapioca (granulated or instant - see Note)
· 1/3 to 2/3 cup sugar
· 2 tablespoons fresh lemon juice
· 2 to 3 teaspoons grated lemon peel
· ½ teaspoon ground cardamom (optional)
· 1-1/2 cups pecan or walnut halves

Position rack in middle of oven. Preheat oven to 400°F.

In a large bowl, combine blueberries and peaches (plus juices), tapioca, sugar, lemon juice, lemon peel and cardamom (if using). Transfer to a 2-quart (or slightly larger) baking dish. Sprinkle pecans or walnuts on top. Set pan on foil-lined baking sheet.

Bake until fruit is tender and juices are thick and bubbly, 35 to 45 minutes. If nuts begin to burn before fruit is done, cover dish loosely with aluminum foil.

Set crisp on wire rack and let cool at least 10 minutes before serving.

Per Serving: 243 Cal; 2G Protein; 15G Total Fat (1G Sat. Fat); 28G Carb; 3MG Sodium; 3G Fiber.


NOTE: Tapioca is a starchy substance extracted from the root of the cassava plant. Available in granules, flakes, pellets (called pearl tapioca) and flour or starch. Flour is used as a thickening agent, much like cornstarch. Pearl tapioca is used mainly to make pudding.
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  #2   ^
Old Tue, Sep-02-03, 07:38
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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Progress: 100%
Location: Vancouver
Default

I would skip the any thickener and bake the fruit in a larger baking pan, say a 9 x 13 to help some of the juice evaporate. Gums are pretty tricky to use in this application but if you must, put xanthan gum in a salt shaker and sprinkle it lightly over a single layer of fruit at a time as you're putting it in the dish. You won't need much. About 1/2 tsp. xanthan gum thickens 1 cup of liquid.

Karen
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  #3   ^
Old Tue, Sep-02-03, 10:10
jeanyyy's Avatar
jeanyyy jeanyyy is offline
Senior Member
Posts: 8,545
 
Plan: HCG/LCHF
Stats: 224/201/190 Female 5'6"
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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Thanks, Karen!
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