Greetings From Sunny (HOT) Phoenix, Arizona,

My husband and I both just recently finished the Induction phase of the diet. It was difficult at times but we have faired very well. My husband started at 217 and is down to 195. I started at 115 and am 107. I'm pretty much through with the weight loss portion but want to continue as my energy levels are so much increased.
What a great diet and knew life. Good luck to everyone.

TSE

Welcome aboard Tamara! (and greetings from PA!)

I wish you (and your hubby) all the best in your low-carb adventure!!!

hi tamara! welcome aboard! you've done really well lowcarbing, i see! isn't this the greatest way to lose weight. i hope you to continue to moniter your carbs while you maintain your weight. check out all the cool recipes in karen and the recipes sections at the top.

tamara, i received a note that you sent me a pm, but my inbox was full. i've cleared it out if you'd like to send it to me again!

Debbie,

Thank you so much for your response. I just found the FitDay.com website and it is so much fun. Great way to track those nasty carbs.