Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
As a general rule, simple carbohydrates are high in the index, fats and proteins are low. Refined flour is bad, whole grains are better. The closer to nature the food is, the better. By that I mean the less done to it. So, whole fruit is better than dried fuit or fruit juice. Whole grain bread is better than white bread.