Thu, Jul-03-14, 11:49
Plan: generalized low carb
Location: Pacific Northwest
Breakfast Bar (high protein, high fat)
Set oven to 375 degrees
8 oz cooked meat (chicken, pork, beef) diced finely
8 oz grated cheddar cheese (or other)
Mix well in a bowl
1 cup low carb baking mix (or even whole wheat flour
1TBSP baking powder
appropriate seasonings for meat and cheese
sprinkle baking mix and powder over the first ingredients
maybe 1/2 cup water or broth stirred in, mixture should not be too stiff
Pour into an appropriate baking container. I use a 9 inch square cake tin, and line with parchment paper and spray oil.
Bake until center is 200 degrees, about 45 minutes
Cut into 16 bars, each bar will have about 100 calories. Carbs: 1/2 grams from eggs, and 1/16th of whatever baking mix you used.