Welcome back to LowCarb, Curtis! You've done it before, you can do it again.
Cravings are very real .. and a number of reasons. You may have a serious carb addiction problem .. and one carb indulgence leads to another, leads to a binge. Or, you may be an emotional eater .. boredom and loneliness being two biggies.
Click on Low Carb Tips on the menu bar at the top of the page; about halfway down the page, you'll find my article dealing with
Cravings. Every time you give in to the craving and eat sugar (white flour, bread and white rice = sugar) ... you create a vicious circle of high blood sugar, high insulin, low blood sugar, feel crappy, eat sugar ... and so on, and so on. You have to stop the circle. Sometimes it just boils down to making a choice.
It really helps to have lots of lowcarb food ready to grab, so that when you're hungry, you're not facing an empty fridge and cupboard, then heading out and buying whatever's fast to nuke and gobble down.
Why not pop into our Introductions forum, near the top of the main forums page ... say hello
.. I'm sure you'll get lots of helpful suggestions, and a warm welcome. You've get lots of support here. All the best and keep us posted
Doreen