Sun, Jun-21-09, 22:53
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I've decided
Posts: 16,864
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Plan: LC
Stats: 235/137.6/130
BF:haven't a clue
Progress: 93%
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I was given samples of Align, but when I found out it contained dairy - I decided not to take it. While Align is lactose-free, it contains milk protein - 'casein'. I'm pretty sensitive to dairy foods, so I just didn't bother.
http://www.aligngi.com/align-FAQ#47
Meanwhile, I found the Enzymatic Therapy Acidophilus Pearls IC to be very effective. The regular Acidophilus Pearls are good too - but I did notice that the 'IC' version really seemed to help when I was having some tummy trouble. I'd use the regular acidophilus pearls as more of a maintenance thing, and the 'IC' version for serious tummy issues.
http://www.enzymatictherapy.com/Pea...ls.aspx?p=04363
You can get the regular Enzymatic Therapy Acidophilus Pearls just about anywhere, but I found the 'IC' ('intensive care') version at my local health food store.
Hope this helps
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