Sun, Sep-27-09, 09:35
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Quote:
Originally Posted by Scars
People think they can out-train a crappy diet. They can't.
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That's irrelevant. The contention is that exercise makes us hungry. Not that exercise is useless when the diet is crappy. But if that's what you believe this is about, then who am I to contradict you. On the other hand, the diets of most people is indeed crappy. So, generally speaking, as you would say, exercise is useless any way you look at it. Because, the alternative, that the diet is healthful, means exercise is not required and thus useless. Because, a healthful diet does not make us fat, no matter how much of it we eat.
Further thoughts. When the diet is crappy, if exercise makes us hungry, fat loss is impossible. When the diet is healthful, if exercise makes us hungry, fat loss happens anyway. If exercise doesn't make us hungry, then it doesn't matter which diet we're on. So it seems that using only logic, exercise is indeed useless no matter how we look at it.
There is no doubt that exercise has its own benefits. But fat loss is not one of them.
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