Mon, Feb-18-13, 18:25
|
Senior Member
Posts: 2,136
|
|
Plan: No factory-processed food
Stats: 230/147/147
BF:
Progress: 100%
Location: UK
|
|
Quote:
Originally Posted by vsalmon
I am finally moving into my "goal zone" in this weight loss journey. What a trip! I am learning about triggers, both good and bad. Some foods trigger loss and some trigger gains. Here are my triggers:
GOOD TRIGGERS
Flax
Blueberries
Dark Chocolate
Eating a breakfast which includes any combination of eggs, bacon, cheese
Walking
BAD TRIGGERS
wheat
potatoes
Anyone else want to share what they have learned?
Vicki
|
Nuts trigger loss for me; fish triggers gain. Potatoes break about even, if cooked well. Don't know about wheat any more, because I have hardly touched it for 20 months.
Yellow cheese triggers gain, but I am having more luck with blue cheese, so long as I drink plenty of water as well.
|