I alternate between cardio and weight-lifting 6 days of the week.

Yesterday was my weight-lifting workout(lower body):

Warmup: Cycling for 15 minutes

Thigh:
Squats (12,10,8)
Lunges (12,10,8)
Leg Curls (12,10,8)

Calves:
Standing Calf Raises (12,10,8)

Power Train:
Straight-Leg DeadLifts (10,6,4)
Good Mornings (10,6,4)

Abdominals:
Crunches, 3 sets of 15 each

I did cardio workout for over 50 minutes today. The interesting thing I observed was that even after burning 300+ calories, I wasn't tired at all. Before I used get exhausted and just wanted to go back to bed. Further more, I think I got the "europhoric" feel that you get when you body goes in Lipolysis, I was pushing myself like heck today, I felt I could go for an extra hour. It almost seems before I didn't know how long I could hold on to the exertion, now it's how soon do I stop?

All is well in my land!!!