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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Emmy's Workout Log

My P.L.A.N.

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#1 ^

Old

Sat, Jul-05-08, 12:38

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

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Emmy's Workout Log

I have been doing a combo of elliptical,exercise tv, and heavy duty yard work. I need to keep going on it, so maybe having a place to put things will help.

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#2 ^

Old

Sun, Jul-06-08, 23:15

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

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past 3 days:

35 minutes kickboxing
1.5 hours yard work
5 hours yard work

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#3 ^

Old

Mon, Jul-07-08, 20:29

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

Default

2 hours weed eating..not really a gym workout, but hey I'm still sore!

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#4 ^

Old

Tue, Jul-08-08, 11:20

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

Default

My biceps are really sore today! Not sure what I'm doing for activity today...probably more yard work.

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#5 ^

Old

Fri, Jul-11-08, 08:08

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

Default

yesterday:
1.5 hours walking
5 hours cleaning off the deck and power washing the deck. It went from black to a nice light golden color. Weird and ewwwww...

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#6 ^

Old

Fri, Jul-11-08, 14:29

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

Default

walked an hour

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#7 ^

Old

Sat, Jul-12-08, 20:39

*Emmy* is offline

Senior Member

Posts: 179

Plan: Atkins
Stats: 270/255.5/160 Female 55"

Female 55"

BF:
Progress: 13%

Default

pressure washed the deck again, planted huge planters, lugged around bags of potting soil. My arms are so tired that I could barley hold up the phone to talk to my Mom.

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