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  #1531   ^
Old Fri, Oct-04-19, 07:34
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
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  #1532   ^
Old Mon, Oct-07-19, 07:25
Demi's Avatar
Demi Demi is offline
Posts: 22,577
 
Plan: Low Carb/IF
Stats: 217/206/160 Female 5'10"
BF:
Progress: 19%
Location: UK
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Oct-01 11,868
Oct-02 4,830
Oct-03 7,422
Oct-04 4,430
Oct-05 5,957
Oct-06 8,281
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  #1533   ^
Old Mon, Oct-07-19, 09:05
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor* jog - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00

* My daughter Kel has been bugging me to come run the route that she does on her campus at George Mason U. On a visit this past weekend I finally complied with her wish. Now I know why she made so much progress in her 10K time last year. Hills. The run was a steady 1 mile down hill around the sports fields followed by the uphill return trip. It's certainly much tougher than running the indoor track at the Y. I'm still feeling that run in my hamstrings today.

Last edited by khrussva : Tue, Oct-08-19 at 07:34.
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  #1534   ^
Old Wed, Oct-09-19, 07:53
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
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  #1535   ^
Old Wed, Oct-09-19, 08:49
s93uv3h s93uv3h is online now
Posts: 1,362
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

:20 walk, swam 500 yd.
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  #1536   ^
Old Thu, Oct-10-19, 08:15
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
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  #1537   ^
Old Fri, Oct-11-19, 08:26
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
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  #1538   ^
Old Mon, Oct-14-19, 07:00
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,323
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  #1539   ^
Old Tue, Oct-15-19, 10:18
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222

Last edited by khrussva : Wed, Oct-16-19 at 05:31.
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  #1540   ^
Old Thu, Oct-17-19, 07:04
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418

Last edited by khrussva : Fri, Oct-18-19 at 06:29.
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  #1541   ^
Old Mon, Oct-21-19, 06:54
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time: 24:00
Oct 20 - 12,092
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  #1542   ^
Old Tue, Oct-22-19, 10:19
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794

Last edited by khrussva : Wed, Oct-23-19 at 06:41.
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  #1543   ^
Old Thu, Oct-24-19, 12:15
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
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  #1544   ^
Old Fri, Oct-25-19, 12:25
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
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  #1545   ^
Old Mon, Oct-28-19, 06:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
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