Happy Saturday, Plankin' Peeps!
Good job powering thru with your workout, MM!
I get like that and just have to "get 'er DONE!" We feel so much better afterwards, don't we??
Quote:
Originally Posted by MickiSue
Jo, you are flying along. You are actually planking for 3.5 min, you know!
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Thanks for the encouragement, MS! But I'd like to be able to do it all at one time... but I'll keep plankin' away til I get there!
Quote:
Yesterday: increasing again. 1:10, waited while I checked email, 50 sec.
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Awesome job with the increase!
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[Standard (forearm/toe) Planks]
June 17: 45s x 3 (20s rest in btw)
June 18: 45s x 3 ((20s rest in btw)
June 20: 45s x 4 (20s rest in btw)
June 22: 30s x 4 (15s rest in btw)
June 24: 30s x 4 (15s rest in btw)
June 26: 30s x 4 (15s rest in btw)
June 28*: 1m, 20s rest & 45s
June 30: 1m, 20s rest & 1m
July 2: 1m, 20s rest & 45s
July 4: 1.5m, 20s rest & 45s
July 6: 1m 45s, 20s rest & 45s
July 8: 2m, 20s rest & 46s
July 10: 2m, 20s rest & 1m
July 12: 2m, 20s rest & 1m
July 14: 2m, 20s rest & 1m
July 16: 2m 15s, 20s rest & 1m
July 18: 2m 30s, 20s rest & 1m
July 20: 2m 30s, 20s rest & 1m
July 22: 2m 30s, 20s rest & 1m
July 24: 2m 30s, 20s rest & 1m
July 26: 2m 30s, 20s rest & 1m
July 28: 2m 30s, 20s rest & 1m
July 30: 2m 30s, 20s rest & 1m
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*MickiSue suggested holding the 1st plank as long as possible, rest and do another one. So that’s what I started doing as of 28 June