Mon, Mar-21-11, 09:16
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Senior Member
Posts: 138
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Plan: Atkins, Anti-Candida diet
Stats: 128/121.2/118
BF:hip/waist ratio
Progress: 68%
Location: planet Earth
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Suee
Thanks for your comment.
Yes, Erythritol is created by fermentation, but it is also purified for three times. So I am not sure if the fermentation process still has a negative effect on a body. I honestly say, my belly feels normal after eating it. I drink Zevia sodas (sweetened by Stevia and erythritol) and I feel normal afterwards, I stay in ketosis too. Xylitol works like other "-ols" for me - I get horrible digestive distress. My yeast problems worsen immediately then too.
I am thinking about using primarily Stevia extract. To counter the bitter aftertaste, I will mix in a bit of erythritol...
Come on people, post your opinions
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