Tue, Jun-19-07, 10:28
|
Senior Member
Posts: 93
|
|
Plan: ---
Stats: 100/100/100
BF:
Progress: 0%
Location: UK
|
|
Quote:
Originally Posted by kneebrace
Well, it sounds a lot like Intermittent Fasting to me (she should really drop the lettuce on the fast days though ). And far from being an eating disorder, in combination with low carb, it's probably both the best way to burn bodyfat (rather than just dietary fat) and the healthiest way to nourish the human body.
Mike Eades original blog post on IF is a good place to start for a thorough understanding of this dietary approach. There are also a couple of threads on this forum concerning Intermittent Fasting. I've personally been doing IF for seven months, after five years of just VLC, and IMHO, it's an astonishuing way to supercharge the health, vitality, and body comp benefits of low carb.
If Deane, or whatever her name really is, is actually eating this way, then it's hardly surprising that she has lost bodyfat, optimized her health, and preserved muscle so effortlessly.
Stuart.
|
Kneebrace - Kimmer doesn't practice or advocate IF. She practices and promotes long-term water fasting and a very low-cal/low-fat/low-carb diet.
|