Hi
It has been a long time since I last logged on to this site and in the meantime I have had 2 children and put on a ton of weight!
I need to get moving and lose and am looking for some ideas of where to start again. I followed the Schwarzbein principle in the past but is there any diet plan you guys would really recommend now?

I have PCOS but since my pregnancies I have not got back my bad symptoms such as acne and I do have a 34/35 day cycle. But I am approx 187lbs now.

please can someone advise me on the best plan to take up?
thanks a lot
C