Mon, Mar-26-07, 23:53
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Senior Member
Posts: 346
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Plan: Atkins
Stats: 182/182/135
BF:
Progress: 0%
Location: Oklahoma City, OK
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Quote:
Originally Posted by Lisa N
I think what SadLady is trying to say is that nicotine is out of your bloodstream completely in 72 hours; at that point a quitter is officially 'nicotine free'. Physical cravings peak at the 3 day mark and decrease steadily from that point forward both in frequency and intensity.
Once you are an addict, you are always an addict; that never goes away but it is up to the individual to make the choice daily, hourly and sometimes minute by minute to not use again.
You always have a choice; use or don't use, it's up to you.
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Here is a very informational site:
http://www.uni.edu/wellrec/wellness/smoke/recovery.html
Deb
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