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Reload this Page Spinach Pancakes with Sour Cream
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  #1   ^
Old Tue, Nov-18-03, 14:43
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Thumbs up Spinach Pancakes with Sour Cream
2 cups of fresh spinach, cooked, chopped and cooled
1 egg, beaten
1 ounce cheddar cheese
1 Tbs. onion (optional)
3/4 Tbs. olive oil

Sour cream and salt to garnish.

Heat oil in non stick pan.

Mix spinach, egg, cheese and onion.

Drop mixture to make 2 *pancakes* Fry until golden on each side.

Serve with a dollop of sour cream and sprinkle with salt.

Serves 1
* 2.5 net carbs plus sour cream.
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  #2   ^
Old Wed, Nov-19-03, 16:55
fitznoski's Avatar
fitznoski fitznoski is offline
Senior Member
Posts: 166
  
Plan: General low carb
Stats: 185.5/162/154 Female 67 inches
BF:
Progress: 75%
Location: Allentown, PA
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4beans4me,

I'm lazy and usually use frozen spinach. DO you think I can use it if I squeesh most of the water out or do you think there will be too much moisture?

Barb

PS - Made your pumpkin squares today. They are WONDERFUL! This is the first day I've really over eaten since I started this woe. (All pumpkin square related.) They are so good, especially with whipped cream on top. They are definitely on the Thanksgiving menu now. I'll have so many people to share them with that I won't be able to overdo then.
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  #3   ^
Old Mon, May-10-04, 12:47
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
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I've subbed frozen spinach and they turned out excellent.
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  #4   ^
Old Tue, Jan-18-05, 00:00
astrocreep's Avatar
astrocreep astrocreep is offline
Senior Member
Posts: 1,850
  
Plan: Atkins - Modified
Stats: 330/330/280 Female 5'6
BF:
Progress: 0%
Location: Fort Lauderdale, FL
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Oh wow I'm gonna try this! I've been dreaming about latkes for months now!

BTW: Do you think it would work if I cut it with grated turnip???
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  #5   ^
Old Tue, Jan-18-05, 10:31
CheesyPoof's Avatar
CheesyPoof CheesyPoof is offline
The Spandex Killer
Posts: 1,552
  
Plan: General Low Carb
Stats: 206.2/206.2/145 Female 5'9.5
BF:
Progress: 0%
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Add a little chopped shrimp in there for variety -- very tasty!
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  #6   ^
Old Wed, Jan-19-05, 04:56
Tess M Tess M is offline
Senior Member
Posts: 1,551
  
Plan: CALP to goal/now my plan
Stats: 188/160/155 Female 65"
BF:
Progress: 85%
Location: Georgia
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These look great (and so simple to make)! I'm going to have some today..
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  #7   ^
Old Wed, Jan-19-05, 08:21
eaglewings eaglewings is offline
Registered Member
Posts: 41
  
Plan: Atkins
Stats: 195/150/120 Female 5'1
BF:
Progress: 60%
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I made these today for breakfast and they are sooooo delicious and awesomely easy to make.

Thank you all for the inspiration to make meals more creative.
I adore this site!
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  #8   ^
Old Thu, Feb-10-05, 09:28
solamander solamander is offline
Senior Member
Posts: 213
  
Plan: Atkins
Stats: 141.5/119/105 Female 61 inches
BF:
Progress: 62%
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I made these last night and they were awesome,
my next batch i'm going to add chopped bacon
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  #9   ^
Old Sun, Feb-20-05, 07:45
BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,233
  
Plan: Atkins 1972
Stats: 223/190/160 Female 5ft8
BF:OUT OF CONTROL
Progress: 52%
Location: Fort Lauderdale, Florida
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I must have done somthing VERY wrong cause it came out awful. Could it be that I used Safflower oil instead of olive oil? I did'nt think it would make a difference but now Im wondering..
Thanks

Angel
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  #10   ^
Old Fri, Mar-11-05, 00:32
missymagoo missymagoo is offline
Senior Member
Posts: 658
  
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
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can you add frozen chopped spinach if you drain it? sue
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  #11   ^
Old Wed, Jun-29-05, 07:48
cheymel cheymel is offline
New Member
Posts: 5
  
Plan: Atkins
Stats: 176/148/145 Female 5'5
BF:
Progress: 90%
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Very Good!! I made them this morning
I used green onions yum
Thanks
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  #12   ^
Old Tue, Jul-05-05, 19:47
Plodding Plodding is offline
Registered Member
Posts: 79
  
Plan: Atkins
Stats: 142.5/122/110 Female 4'11''
BF:
Progress: 63%
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I made this for dinner tonight and loved it. Thanks for sharing!!
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  #13   ^
Old Fri, Jul-15-05, 00:09
lonewolf's Avatar
lonewolf lonewolf is offline
Senior Member
Posts: 874
  
Plan: Restarted LCHF 1/22/17
Stats: 288.8/160.2/135 Female 5' 1.5"
BF:66.1%/33.5%/24%
Progress: 84%
Location: Florida
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This sounds excellent! Can't wait to try this one!

BTW, where's the recipe for these pumpkin squares?? i cannot seem to find it!
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  #14   ^
Old Fri, Jul-15-05, 07:40
geauxleaux's Avatar
geauxleaux geauxleaux is offline
Senior Member
Posts: 176
  
Plan: Atkins as a loose guide
Stats: 237/149/135 Female 5 ft 6 in
BF:
Progress: 86%
Location: near New Orleans
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Quote:
Originally Posted by lonewolf
BTW, where's the recipe for these pumpkin squares?? i cannot seem to find it!


I was thinking the same thing!

Also, thanks for the spinach recipe - I have all the ingredients and am going to make them today!
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  #15   ^
Old Fri, Jul-15-05, 09:37
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
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