Alpha Lipoic Acid and Blood Pressure : Dr.Bernstein & Diabetes Forum : Active Low-Carber Forums

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Alpha Lipoic Acid and Blood Pressure

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#31 ^

Old

Sun, Sep-14-03, 14:42

dina1957 is offline

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Posts: 1,854

Plan: My own
Stats: 194/000/150 Female 5'5"

Female 5'5"

BF:Not sure
Progress: 441%

Location: Bay Area

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Hi Valkyrie:
i've refreshed my CAD book and started thinking that to some extend i;ve been doing it already, any alcohol is considered high carb meal. yougurt too. so, if i get 1/2glass of wine ican;t get my berries?
thanks,
dina

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#32 ^

Old

Mon, Sep-15-03, 14:28

Valkyrie is offline

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Posts: 71

Plan: C.A.L.P. and Bernstein
Stats: 204/176/-140 Female 5 feet

Female 5 feet

BF:
Progress: 8%

Location: United Kingdom

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It is a question of balancing the reward meal into equal thirds i.e. if you want to have berries and a glass of wine you can if you have approx 1/3 to match of low carb vegetables and 1/3 protein. At least that is the way I understand it to work. Mind you, after only three weeks on it I am no expert by any means and am learning something new about it every day. Good luck.

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#33 ^

Old

Mon, Sep-15-03, 15:08

Sherrielee Sherrielee is offline

Sherrielee is offline

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Posts: 411

Plan: Atkins/Bernstein
Stats: 240/171/130 Female 5'8"

Female 5'8"

BF:
Progress: 63%

Location: Southeast USA

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Okay...so since I have wine with dinner AND a drink before bed..guess I am a CAD! Funny, the way that works...guess I will have to get the book!

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