Just love that smiley face!!!

All is good with the induction so far, I get up at 2:30am to go to work, as if Induction isnt hard enough by itself..... oh well, did my first ever keto strip today,,,,,,,,, NOTHING!! Any advice from anyone? I do work out long and intense, i read that maybe I am burning the Ketones??
DL dry rub is the way to go. Here in the south, that is standard. Wet BBQ is sloppy, messy and makes you fat with all the sugar, that sounds weird doen't it??

Since I am new, we just had our first baby boy 2 1/2 months ago.. LOVE HIM TO NO END!! Cant believe I can love that little guy so much, well not really little, 13 8oz at his 2 month visit.. HUGE boy, but a lover, as I like to call him. Gives me inspiration to get into shape so I will be able to play with him like I am a kid, hope everyone is ok, take care. jeff