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  #1   ^
Old Wed, Jul-26-17, 07:59
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
Progress: 0%
Location: Ontario, Canada
Default Needing Advice

Could someone please give me feedback. I am planning to return to the gym August 1st. I have been away for approximately 6 months. My past routine was cardio/free weights. I have been focusing on weight lost over the past few months and have did fairly well. Will I begin to gain back, scale wise when I start to build muscle? Will I start to be hungrier? I have experienced this in the past. And as strange as it sounds, I am worried about going back. I have never did my regular routine while LC. Thanks for your help.
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  #2   ^
Old Tue, Sep-12-17, 12:46
AlexFinley AlexFinley is offline
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Posts: 4
Stats: 200/185/120 Female 66 INCHES

Well the cardio should burn off a lot of calories, you just need to be sure that you run a deficit daily.
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