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  #586   ^
Old Fri, Mar-27-09, 13:32
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/27/09

6.5 miles completed

Cost of treadmill $1,199 divided by miles 662.2 = $1.81 cost per mile

arm day for - weights

March 151.9 miles in
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  #587   ^
Old Mon, Mar-30-09, 15:35
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/30/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 671.9 = $1.78 cost per mile

arm day for - weights

March 161.6 miles in
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  #588   ^
Old Tue, Mar-31-09, 12:07
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/31/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 681.6 = $1.75 cost per mile

arm day for - weights

March 171.3 miles in
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  #589   ^
Old Tue, Mar-31-09, 12:21
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Quote:
Originally Posted by 301
3/31/09

9.7 miles completed


March 171.3 miles in



Just Kidding! You're Awesome!!!
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  #590   ^
Old Wed, Apr-01-09, 12:04
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
4/1/09

11.7 miles completed

Cost of treadmill $1,199 divided by miles 699.3 = $1.71 cost per mile

off day for - weights

April 11.7 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 268.4 miles in
Last edited by 301 : Wed, Apr-01-09 at 13:33.
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  #591   ^
Old Wed, Apr-01-09, 12:27
Iona Iona is offline
New Member
Posts: 4
  
Plan: Atkins
Stats: 137/137/112 Female 60 inches
BF:
Progress:
Default Hi guys !
You are doing really well
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  #592   ^
Old Thu, Apr-02-09, 08:48
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Thanks Iona - start a journal so we can communicate with you.....

4/2/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 709.0 = $1.69 cost per mile

off day for - weights

April 21.4 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 278.1 miles in
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  #593   ^
Old Fri, Apr-03-09, 08:50
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
4/3/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 718.7 = $1.66 cost per mile

leg day for - weights

April 31.1 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 287.8 miles in
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  #594   ^
Old Fri, Apr-03-09, 09:02
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Awesome Job!!!
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  #595   ^
Old Mon, Apr-06-09, 13:09
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
4/6/09

16.1 miles completed

Cost of treadmill $1,199 divided by miles 734.8 = $1.63 cost per mile

leg day for - weights

April 47.2 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 303.9 miles in
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  #596   ^
Old Tue, Apr-07-09, 23:52
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
4/7/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 744.5 = $1.61 cost per mile

arm day for - weights

April 56.9 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 313.6 miles in
Last edited by 301 : Wed, Apr-08-09 at 12:29.
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  #597   ^
Old Wed, Apr-08-09, 12:28
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
4/8/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 754.2 = $1.58 cost per mile

leg day for - weights

April 66.6 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 323.3 miles in
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  #598   ^
Old Thu, Apr-09-09, 14:04
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
4/9/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 763.9 = $1.56 cost per mile

arm day for - weights

April 76.3 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 333.0 miles in
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  #599   ^
Old Fri, Apr-10-09, 14:59
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
10 k or 6.4 miles in 37 min 53 seconds, than a 5k or 3.2 miles in 16 min 21 sec – total for the 15 k or 9.6 miles = 54 min 14 seconds. 2 minutes faster than yesterday...... thats what I am talking about.....

4/10/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 773.6 = $1.54 cost per mile

arm day for - weights

April 86.0 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 342.7 miles in
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  #600   ^
Old Mon, Apr-13-09, 14:32
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
10 k or 6.4 miles in 36 min 11 seconds, than a 5k or 3.2 miles in 15 min 53 sec – total for the 15 k or 9.6 miles = 52 min 04 seconds. 2 minutes 10 seconds faster than friday ...... fastest 10k and 5 k times thats what I am talking about.....

4/13/09

9.7 miles completed

Cost of treadmill $1,199 divided by miles 783.3 = $1.53 cost per mile

arm day for - weights

April 95.7 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 352.4 miles in
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