Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
"Go Hybrid. Humans are designed to run on both fat and carbs for fuel. So use them both."
By switching between a high fat phase – which damps down mTOR and growth and turns on autophagy – and a slow carb phase – which turns mTOR back on promoting healthy growth and repair – you get the best of both worlds and allow insulin, IGF-1 (insulin growth factor 1) and mTOR to orchestrate all of the growth processes you need to thrive.