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  #226   ^
Old Wed, May-23-18, 13:36
teaser's Avatar
teaser teaser is offline
Senior Member
Posts: 13,358
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
Progress: 104%
Location: Ontario

Originally Posted by Hallyth
Why is stevia sometimes used in recipes for induction friendly desserts? The pot I have is all carbs....doesn't make sense to me.

Sometimes erythritol will be used as the bulking agent, that makes it 100 percent carbohydrate, but you can count it as zero. Some sugar alcohols count, that one's okay.
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  #227   ^
Old Wed, May-23-18, 15:36
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,990
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

Originally Posted by badger6724
Hi guys. I was wondering if Stevia can halt weight loss. I have been doing fantastic with a 2+ lb a week loss for months when I all of a sudden just stopped. The only thing I have changed in my diet is Zevia brand Stevia sweetened soft drinks. I was getting desperate for something to drink besides water or black decafe. The nutritional table on the can is all 0s so I thought it would be safe. So I was wondering if it's the Stevia or have I just finally plateaued? Any thoughts, opinions? (was drinking about 4/5 cans a week)

Most Keto folks think is Zevia is one of the better choices. You are already at a BMI of 25 which is considered healthy, and near your goal. Maybe your body is happy at the weight.
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  #228   ^
Old Tue, Sep-18-18, 11:08
oktober81's Avatar
oktober81 oktober81 is offline
New Member
Posts: 11
Plan: Atkins
Stats: 197/180/130 Female 5'2"

Originally Posted by Selahgal
I have been on Induction for over a month now and cannot find the answer to this question, even in the book.

Why no milk? Is it the lactose? Or what?


There's a lot of sugar in milk.
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