Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Jul-29-08, 05:55
addict1000's Avatar
addict1000 addict1000 is offline
at peace with myself
Posts: 1,202
 
Plan: Healthy choices
Stats: 201/191.6/144 Female 5 ft 8n
BF:
Progress: 16%
Location: guilt free state
Default Savory quick "bake"- many variations

I ran a search and couldn't find a post where someone said they had done this so here goes:

My husband made gumbo yesterday with french bread. I needed a very fast bread substitute to keep on track...

I used the basic mock danish recipe (2oz cream cheese and 1 egg for 2 min in microwave) I added in a pinch of salt and some garlic powder...and omitted the extract and Splenda

I spooned over it the LC part of the gumbo....it was great! It reminded me of the casserole bakes like chicken pot pie.

I started thinking of a million ways to use this;

1. Pizza version
2. All american with hamburger or hotdog and cheese and toppinigs
3. LC Sloppy joe
4. Mexican with either hamburger or fajita meat, cheese and toppings
5. traditional seafood with Old Bay seasoning
6. Asian to taste like those little fried dumpling things
7. Pot roast or chicken for a meat pie feeling

It is a super fast way to stay on track using whatever meat leftovers you have on hand....plus it is a one dish clean up
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Aug-07-08, 11:24
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Sounds like you have rediscovered the basic Revolution Roll and its Revol-oopsie Roll version...

Great minds, eh!?

Pop a nice juicy cheeseburger between two of them, make yourself happy...!

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:10.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.