Tue, Nov-13-01, 01:42
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Senior Member
Posts: 1,807
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Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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Welcome Scotlass, Anne, Anie-lou
You all are doing fine - just fine.
The best way of learning is DOING it and watching what happens! - that's how kids do it and they manage to have a lot of fun in the process too. icons above you click in the little circle. We adults get too serious about it. Smilies you click on it If you want more you click on the Get More - takes a moment but there's lots of nice ones u can have fun with.
I try to keep off the chocolate - easiest way to get back into those cravings even when it is low-carb.
Detailed information is all in the orange bar at the top - work your way through it. Personalised contributions from everyone relating to various topics are everywhere you look - take your pick.
Take care now.
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