Carb-Free Food for Thought:
Self-care is NEVER a selfish act, it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
~ Parker Palmer

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

February 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
February 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong by eating properly & exercising daily!
February 26:
February 28:




✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg