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Hi, I've been reading all your post the past few days....and I'm anxious to "join" in!! I just stepped out of the induction period....and now on to a new journey! Everybody here seems so incredibly friendly.....I've got a long way to go...but i've started!!
I just wanted to say Hi, and I hope that I'll get to know all over you a little better!
Thanks for all the warm welcomes!! So far...im doing pretty well....i've lost 17lbs in 2 1/2 weeks....
Excercise.........the evil word!!!!!!!!! Hopefully as the weather starts to improve...i'll be able to get out and start walking.
Thanks again, and I hope to get to know you all better!!
Patty
Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
17 pounds -- I'll say you're doing pretty well
I'm not a natural exerciser either. I enjoy walking (I might not if I lived in Buffalo in the winter!) but can never "find the time" to do it. I try to make room for at least one 20 minute walk a day, but that isn't enough -- I don't feel any different. TWO 20-minute walks make a difference
Hi Patty! Welcome to the group. I too finished Induction and my 3rd week.
From the stats it sure looks like you've done well. Are you slowly increasing your carb intake now? I'm trying to figure out how and if I can get a small amount of fruit into my plan.
Oh well, may be we can figure it out together! I wish you continued success. This is a great forum, as I'm sure you will see.