brand new, posted my introduction yesterday, but found this group today.. so happy about it. Could use as much support as you all can hand out! Today is day 5! It seems to be getting a little easier than the first few days. Also getting hot in NYC, which is a big motivator!!! Am 33 and ready to lose! thank you all for being here.

Glad you found us....

...lots of supportive people here with so much information to share!

Good luck to you and post often!

Donald

Hi Iris In New York City.

Welcome to the board. It is a great place to be. I look forward to getting to know you..

Dee

thanks for the support. I look forward to hanging around this forum!!!

Good to see you here Iris. We're all here to help each other out. We have a ways to go, so it's nice to come here and share with each other. So, you're just getting started? Remember to drink plenty of water! That's the first thing I learned from this forum. I had read that I need to drink at least 64 oz. of water a day. But it wasn't til I had read here that it really sunk in how important it is. I try to drink at least 100 oz. a day now. Always have a glass of water at my side or a bottle of water. Well, hope your LC journey is enjoyable. And that we see you around here plenty. Victoria

all acts of encouragement are appreciated and I dont think I can hear it enough about the water.. I have been trying to be good. Thanks for noticing me... I will keep my eye on the forum too..thanks.