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I had a bad day last Saturday, went too long without eating. Have to get better at that. I've lost almost 4 lbs so far. Not too bad. My pants feel a bit looser.
Often when starting out three meals a day is helpful transitioning from a SADs diet to a LC diet. And appropriate snacks,too. So it is not unusual to run into difficulties if you go too long without eating. Good you figured it out and stayed with the program.
Happy 4th to you too! I'm doing the cheese crisps, occasional almonds, nuked hard salami with melted cheese for snacks. It's working. Thanks for the much needed encouragement!