Thu, Mar-16-06, 21:28
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Organic Lifestyle
Posts: 214
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Plan: SBP (Organic & Balanced)
Stats: 165/135/130
BF:
Progress: 86%
Location: Rocky Mountains
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The cookbook also says that the pb and banana smoothie has 13 grams of protein (from the yogurt and pb), so it is a perfect snack. Some of the dips she suggests fruits and lists the carbs for those. I wouldn't take her suggestion of eating veggies with it as a rule, it just a suggestion. Anyway, I serve the dip with part of a meal, so I get the carbs in my meal instead.
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